@JpaalAtes
Available NOW
Online Course
OR join the GROUP in Fall 2025!
Hyper/Strong:
Using Pilates to build strength in hypermobile bodies
YOu have been told or SUsPect you have a hypermobility Syndrome.
NoW What?
DO any of these sound familiar?
You want to get stronger but are unsure about how to get there without hurting yourself.
You want health, vitality and confidence in life, but you feel stuck on how to get started.
You want to feel strong and capable, but it feels like the path is full of uncertainty and setbacks.
You want to be able to move like a "normal person", but feel like that might not work for someone like you.
I KNOW YOU DO!
Have you tried PT before, only to feel misunderstood, dismissed or didn't respond to the traditional methods?
Do you think Pilates could be an option BUT you don't live near a studio or have a clue which one would work best for you?
Do you crave connection with people who are going through he same thing you are?
Imagine...life with less pain, stability, and newfound strength
You, feeling confident to lift your kid or walk the dog first thing in the morning without overthinking!
You can travel without worrying about stuck or in pain, unable to keep up with your companions.
You can participate in that work event without wondering if you'll be able to do all that you need to do later that day.
You know what you need to do for any task that comes your way.
Wouldn't that be amazing?
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Hyper/Strong
My Comprehensive program using PIlates to build stability and strength in your hypermobile body
It all starts
with movement
Educational modules
Weekly modules to guide you an inform you about your hypermobile body, Pilates, strength training and more!
Guided Pilates Sessions
Prerecorded Pilates sessions
Each week builds on
the previous week
Keep the Web app forever!
Community and Accountability
Keep track of your progress
Receive help from PT or teammates
No need to leave the app to connect with other members
Be able to step into gym (or your garage) without worrying about the hell you'll go through after!
Keep Pilates in your pocket forever!
Whether you are new to exercise or a seasoned fitness guru, your hypermobile body needs a place to land when injury occurs.
In Hyper/Strong you will:
Use breathing to calm the nervous system and tune in to the connection to your muscles
Understand each section of the body and the implications for injury in each area
Know how and when to activate the stabilizing muscles of the body during exercise or general movement
Use common props to improve the feedback the joints targeted
Perform functional movements with proper alignment and just enough force to avoid injury
Progress to building strength and control in your body FOR LIFE.
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This program is meant to be accessible for all!
It is not a replacement for the 1:1 relationship of working with a Physical Therapist
However, for those who are not able to find success with a traditional PT, it can be a great place to start.
The knowledge contained in this program can be a valuable place for you or someone you love get the support they need to begin the process of building strength and confidence.
I am committed to delivering high value content in multiple modalities.
$297 with a payment plan option in the app, $148.50 x 2
Nope! But it might be a good idea for them to know you are trying a new exercise program. Nothing in this program is inherently harmful.
No. There are props mentioned in the program to add to the experience but they are not necessary. Most people who have done PT may have resistance bands. There are options for dumbbells (5-12 lbs) but body weight is fine too!
This program is designed for those with Joint Hypermobility Syndromes, either EDS or HSD. If you are unsure if you have one of these issues and are not diagnosed, it is OK!
This program includes flare up options and can help you get through it. It is yours for life and you can always pause and get back in when you're ready.
How much does the program cost?
Who is this program for?
What if it's too easy?
What if it's too hard for me?
Do I need my doctor to sign off?
Do I need any special equipment?
FAQ
This program is designed to be a foundational course in the practice of Pilates concepts. Pilates can be progressed or regessed to meet your needs. It will make your other fitness endeavors more enjoyable becasue of your strong foundation.
As a Physical Therapist, Pilates instructor and hypermobile human, I know the difficulties of trying to get stronger and avoid injury. I work with patients with EDS and hypermobility every day. I understand the struggle, the frustration and the nature of the journey to building your body up. I recognize the gap in the medical system and seek to help fill that gap with this program. I want you to feel capable and confident as you move through life with joint hypermobility.
I cannot wait to help you do that with this program.
HYPER/STRONG
Re-launch Fall 2025
We will complete the course as a group!
I would love you to join us!
